These breakthrough interactive coaching programs combine personalized coaching with group training to create an atmosphere of personal attention, motivation, and fun. Runners meet personally with the coaches at regular weekly intervals for supervised structured workouts. These breakthrough programs have been designed for runners of any ability or experience level.

As a member of this program you will have a network of the "best and brightest" coaching minds in the National Capital Area. We will motivate and encourage you while providing feedback every step of the way as you work toward your goals.

As a team member you will be part of the camaraderie and strong bond that develops between team members. You and your teammates will give and receive support and motivation while working toward shared goals.

For each Interactive Coaching Program we offer two levels. Our level 1 option is designed for the experienced runner. The level 2 option is a program designed for first-timers and recreational runners.

All Interactive Coaching Programs are based in the Washington, D.C. Metropolitan area and are geared for fall races. You must live in the region to participate.