| Interactive Programs: Marathon Half Marathon and 10 Mile Personal Best Guarantee Interactive Coaching Fees |
Interactive Coaching Training Programs
We Back all of our programs with The Personal Best 100% risk free, unconditional, money back, total satisfaction guarantee!
Half-Marathon and 10 Mile Level 2 - The Achiever
This breakthrough marathon program has been designed for the beginner or low key runner. A simple, step-by-step, proven, guaranteed training program that runners of any ability or experience level can follow. Those of you who choose this program will be taken by the hand and guided to the healthiest, most successful and motivated running you’ve ever experienced.
No one in the area is even close to developing this kind of program and You’re invited to apply for membership!
The number of runners accepted into the program is limited. Runners will be taken on a first come, first served basis.
Minimum Criteria To Qualify For This Breakthrough Coaching Program:
- You must have a goal to run the half-marathon in 2 hours or slower, or 10 miles in 1 hour 35 minutes or slower.
- You must be serious in your desire to complete the marathon.
- You must be willing to invest the time, energy and resources to maximize your success.
- You must be willing to take action.
- You must follow the plan we develop as closely as possible.
- You must have a positive attitude.
We at Personal Best are far more interested in your desire to improve and your willingness to take action to achieve new results in your running than we are about your ability, experience, past success or failures.
Level 2 - The Achiever – Half-Marathon and 10 Mile Program Description
Runners who choose this level will be trained to finish a half-marathon or 10 mile race comfortably within a prescribed pace. Emphasis is put on achievement, fun, fitness, and friendship, while minimizing injury.
The Specifics
Upon registration you will fill out a running profile questionnaire and have a personal consultation with a coach to determine your goal and address any special concerns. Our coaching team will then design your personal half-marathon or 10 mile training program. Next, you will attend our seminar on "Seven Steps to Successful Running". This will be held on Sunday, May 14th, at 6:00 PM at the Fleet Feet super store in Falls Church. At the seminar you will be introduced to the coaches. You will receive your Personal Best singlet, and a customized binder containing program materials.
Your custom tailored coaching program will be a 6-month program beginning on Monday, May 21st, and ending approximately 1 month after your marathon.
The first month of your marathon program will be a build up phase. This portion is designed to develop a foundation and allow a smooth transition into the next, more intense phase. You will receive a weekly workout schedule detailing your workouts for each day along with distance and pace. During the build up phase we will be monitoring your progress by phone, e-mail, and fax.
During the following four months, beginning on Sunday, June 17
th, you will meet the coaches once a week for supervised workouts. The Saturday long runs and tempo runs start at 7:00 AM sharp. These will take place at varied locations to include the W&OD Bike Trail, C&O Canal, and Burke Lake. For these workouts you will be grouped with teammates who have similar goals and abilities. Each Sunday you will receive a weekly workout schedule detailing your workouts for each day along with distance and pace.Your personal program is reviewed on a weekly basis and modifications are made when indicated.
The last month of the program will be a recovery phase. This portion is designed to guide you back into a regular running routine while staying healthy and motivated during the weeks following your marathon. You will receive a weekly workout schedule detailing your workouts for each day along with distance and pace. During this final phase we will be monitoring your recovery by phone and e-mail.
We will schedule various races into your Personal Best half-marathon or 10 mile program. These races are an essential part of the program and you are expected to participate. They are great fun, motivational, and allow us to evaluate your progress. Race entries and fees and not included in the program.
We will bring the program to a close with our famous Personal Best Celebration! At this party we reflect back on your accomplishments, trade "war stories", and enjoy some good natured "runners roasting".
We are so confident that you will love this program that we have decided to back it with The Personal Best Unconditional 100% Satisfaction Guarantee. You get our 100% risk free, money back, total satisfaction guarantee.
INVEST IN YOURSELF AND IN YOUR SUCCESS:
Invest in this breakthrough running program for only $325.00 if paid in full on or before May 14th and $350.00 thereafter and watch your running improve big time.
An investment in yourself is the best investment you can ever make because it pays dividends forever.
Remember that the number of runners accepted into this program is limited. Runners will be taken on a first come, first served basis.
So, if you’re serious about running a marathon, if you’re ready to do something extraordinary, to out perform yourself, to be the best possible you, immediately complete the application and rush it to:
