For all of our e-Coaching programs you pick the distance, you pick the race, and we will design your program of success!

These break through programs use the latest high tech low stress methods for learning and improving your running. Coaches individually consult and guide each runner via email, phone, and fax. You can relax and learn in the privacy of your own home. You do not have to travel or be away from your home. You will be able to run on your own, select your favorite running courses, and choose the training times most convenient for you.

The e-Coaching programs are customized and designed for runners of any ability or experience level. The only requirements are that you have a strong desire to improve and a willingness to take action. Through our individualized consulting and guidance, emphasis will be placed on goal achievement, motivation, fun, fitness, and injury prevention.

You do not have to live in the Metropolitan Washington, D.C. area to participate in the e-Coaching programs. Our e-Coaching programs are available throughout the country and across the world. If you have a computer, e-mail, fax or phone, you have a coach!